the natural kitchen table



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Real. Healthy. Delicious food. 

Sign up for one of our personalized services below and take the first step towards eating real

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Weekly Prepared Meals 


We create imaginative menus each week, based on what's in seasons and what we’re inspired to cook.

We post the menus right here on the website each Thursday morning, and we send the weekly menus to our email list as well. Our clients order what they like, when they like! Simply place your order on or before Saturday of the same week, and your foods will be ready for delivery on Monday.

You start the week off right with freshly prepared, nutritious foods in your fridge or freezer. Dinners are ready to reheat. Healthy lunches and snacks are ready to take on the go.

Enjoy feeling nourished, refreshed and reinvigorated.


Cooking Classes (Private or Group)

Group Rate
(4+ participants ) $90/person
Private lessons
$250 for three hours

Classes and menus can be tailored for your occasion, whether it's a one-time class for a unique dinner party, or a series of classes based on your group's particular interests.

Classes are demo-style, with printed recipes for guests to follow along.  Enjoy a generous sampling of all the dishes.  

participants or hosts are welcome to bring wines/beers/cocktail fixin's

Sip some wine, chat with your neighbors, and learn from Susan as she shares her tips and techniques.

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Event Catering

Rates starting at $500

Hosting a dinner party but don’t want to cook? We’ll take care of the shopping and the cooking, just heat and serve whenever you’re ready!

Renting a vacation house in Saratoga and don’t want to eat out for every meal? We’ll provide prepared foods delivered to your door so you can enjoy some relaxing time in your home away from home..

Bridal or baby showers. Landmark birthdays or anniversaries. When you want to relax and enjoy some unique healthy menu options think of us! Our specialty is wholesome, nutritious foods that please the eye and the palate.

What People are Saying: 

A thoroughly edifying, entertaining, experiential evening! If you've been lingering too long in a cooking rut, climb out of it with Susan's interesting and delicious takes on healthy and tasty seasonal food!
- Elizabeth, Troy NY resident