the natural kitchen table



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"One of the very nicest things about life is the way we must stop whatever it is we are doing and devote our attention to eating."

Luciano Pavarotti


About The Natural Kitchen Table

The Natural Kitchen Table is the culmination of a lifelong love affair with real food and a healthy lifestyle. Combining years of studying nutrition, applying and adapting belief systems, working with private clients and developing select menus using fresh, whole foods, Susan Garth pours her heart into her offerings.

What People are Saying:

 “Susan – Indian Dinner OMG delicious! Looking forward to the Sweet Potato Lo Mein tomorrow” – Robin S

“Another happy week here, foods look and taste great.” – Andrea M

“That salmon was amazing. Can’t wait to see what’s on the menu for next week.”
– Bruce P

Meet Susan


About Susan Garth

Susan Garth began her professional cooking career in Saratoga Springs, NY, in 1993, and has been “cheffing” from coast to coast ever since. She's owned and operated her own restaurant, worked as a private chef for a variety of celebrities, taught cooking courses and played host to cooking events, health/nutrition workshops and retreats.

Susan is committed to sharing her passion for healthy eating with the greater community, and delights in instructing individuals about new ways to fully appreciate and taste “real food”. In addition to stirring up unique and delicious soups for Soups4You Susan works with private clients, designing creative menus focused on nutrient-dense, fresh foods.

Susan has been a recipe contributor and moderator for nutrition/health websites and has appeared on local television demonstrating culinary tips and techniques. She attended the Kushi Institute in Becket MA, where she honed her knife skills and studied the art of macrobiotics - creating balance in the body through connecting with the natural world around us. Susan holds a certification in Metabolic Typing and is an avid student and advocate of current clean eating research and food trends.

What People are Saying:

Susan began cooking for our family back in August of 2007. Susan’s mastery of so many different cuisines turned us into happy homebodies. As I was getting ready to open a creative arts cafe for parents and children Susan helped us to develop the menu and set up our kitchen. She is always a great source of knowledge about food and health. My kids were always thrilled to have Susan in the kitchen because of her warmth and willingness to engage them in the process.
- Tracey Stewart